Month of Miles Welcome Pack
Month of Miles Welcome Pack

Click below to download your handy guide as you get ready to feel healthier in body and mind. Featuring essential information about the challenge, alongside tips and tricks to help you with fundraising and staying motivated, it's the perfect guide to your month of running.

Month of Miles Running Schedule
Month of Miles Running Schedule

Having a plan is a great way to stay motivated and keep yourself on track. Download our running schedule and update it throughout your month of miles.

Month of Miles Facebook frame
Month of Miles Facebook frame

You can now add a Month of Miles custom frame to brighten up your Facebook profile.

Follow these steps on how to add the frame to your Facebook profile page:
1. Log into Facebook
2. Click on your profile page on Facebook and click ‘update profile picture’
3. Then click ‘add Frame’
4. Search Month of Miles 2021, then click on ‘use as profile picture' and it will appear on your page.

Sponsor Form
Sponsor Form

Click below to download your digital sponsorship form. No paper required.

If anyone has given you a cash donation or transfer and would like to add gift aid to their donation, please ask them to complete this form with their details and return to you, then email it to us at monthofmiles@diabetes.org.uk.

Remember, anyone who makes a donation to your profile page can add gift aid, so this form is only for supporters making cash donations. To add Gift Aid to donations you must be a UK tax payer.

Running recipes
Running recipes

Does running make you hungry? Explore our delicious recipes that help you keep the post-workout hunger at bay.

Running tips for beginners
Running tips for beginners

These handy tips are sure to get you off to a flying start.

How to tackle each challenge
How to tackle each challenge

Our partner Running With Us have kindly put together some tips to help you complete your challenge.

8 ways running improves your wellbeing
8 ways running improves your wellbeing

Running helps boost your mood, as well as your health.

Here are just some of the ways it can work wonders on how you’re feeling.

I'm taking on banner
I'm taking on banner

You're taking on an epic running challenge. You don’t want to be keeping that to yourself. Download our social asset and share it on your Instagram and Facebook page to let everyone know you are taking on Month of Miles.

1 week to go banner
1 week to go banner

Download our social asset and share it on your Instagram and Facebook page and let everyone know there is only one week to go until you start your Month of Miles challenge.

halfway there banner
halfway there banner

Download our social asset and share it on your Instagram and Facebook page to let everyone know you are halfway through your challenge!

Completed banner
Completed banner

You've done it! It is now time to share the great news with your friends and family with our social banner and hopefully encourage some last minute donations!

Team completed banner
Team completed banner

Well done team - you've done it! It is now time to share the great new with your friends and family with our social banner and hopefully encourage some last minute donations!

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