Click below to download your handy guide as you get ready to feel healthier in body and mind. Featuring essential information about the challenge, alongside tips and tricks to help you with fundraising and staying motivated, it's the perfect guide to your month of running.

Having a plan is a great way to stay motivated and keep yourself on track. Download our running schedule and update it throughout your month of miles.

You can now add a Month of Miles custom frame to brighten up your Facebook profile.

Follow these steps on how to add the frame to your Facebook profile page:
1. Log into Facebook
2. Click on your profile page on Facebook and click ‘update profile picture’
3. Then click ‘add Frame’
4. Search Month of Miles 2021, then click on ‘use as profile picture' and it will appear on your page.

Click below to download your digital sponsorship form. No paper required.

If anyone has given you a cash donation or transfer and would like to add gift aid to their donation, please ask them to complete this form with their details and return to you, then email it to us at monthofmiles@diabetes.org.uk.

Remember, anyone who makes a donation to your profile page can add gift aid, so this form is only for supporters making cash donations. To add Gift Aid to donations you must be a UK tax payer.

Does running make you hungry? Explore our delicious recipes that help you keep the post-workout hunger at bay.

These handy tips are sure to get you off to a flying start.

Our partner Running With Us have kindly put together some tips to help you complete your challenge.

Running helps boost your mood, as well as your health.

Here are just some of the ways it can work wonders on how you’re feeling.

You're taking on an epic running challenge. You don’t want to be keeping that to yourself. Download our social asset and share it on your Instagram and Facebook page to let everyone know you are taking on Month of Miles.

Download our social asset and share it on your Instagram and Facebook page and let everyone know there is only one week to go until you start your Month of Miles challenge.

Download our social asset and share it on your Instagram and Facebook page to let everyone know you are halfway through your challenge!

You've done it! It is now time to share the great news with your friends and family with our social banner and hopefully encourage some last minute donations!

Well done team - you've done it! It is now time to share the great new with your friends and family with our social banner and hopefully encourage some last minute donations!

Not sure where to start? This guide is packed with fun ideas to try