Swim22 2024 Thank you certificate
![Swim22 2024 Thank you certificate](https://images.prismic.io/duk-swim/ZnmKx5bWFbowez0W_Swim22Resourcepageimagecertificate.jpg?auto=format,compress)
Well done for taking on Swim22 2024. Download your editable swimming superstar certificate and share it with your friends and family. Being proud of you is an understatement.
Swim22 2024 welcome pack
![Swim22 2024 welcome pack](https://images.prismic.io/duk-swim/45c376ea-4122-4e12-9e04-ff80c6ca1671_Swim22+Resource+page+image+1320x739px.jpg?auto=compress,format)
Download your editable Swim22 Guide containing useful hints and tips for conquering your challenge.
Last Swim of Swim22 2024 banner
![Last Swim of Swim22 2024 banner](https://images.prismic.io/duk-swim/ZnPsYpm069VX16FH_Swim22Resourcepageimage1320x739pxlastday.jpg?auto=format,compress)
How did you last swim feel? Why not share this banner with your friends and family and tell them all about your last swim.
I've completed Swim22 banner
![I've completed Swim22 banner](https://images.prismic.io/duk-swim/ZnPtbpm069VX16GI_Swim22Resourcepageimage1320x739px5.jpg?auto=format,compress)
You did it - share it far and wide that you've finished your challenge.
We've completed Swim22 banner
![We've completed Swim22 banner](https://images.prismic.io/duk-swim/ZnPtb5m069VX16GJ_Swim22Resourcepageimage1320x739px7.jpg?auto=format,compress)
Well done team you've completed Swim22. Share this banner with friends and family
Join our Facebook Group
![Join our Facebook Group](https://images.prismic.io/duk-swim/1336a7a8-517c-4acf-86fc-4f656b2e4189_Join-the-Community.jpg?auto=compress,format)
To get the most out of the Swim22 community head over to join our Facebook group and hear stories, share tips and get encouragement as you progress through your challenge.
Join our Facebook community here
Swim22 Sponsor Form
![Swim22 Sponsor Form](https://images.prismic.io/duk-swim/19a03970-a0a8-4125-942f-4a9b781bbf99_Sponsorship-Form.jpg?auto=compress,format)
For collecting money offline download our handy sponsorship form to keep track of those who are supporting your challenge.
I'm taking on banner
![I'm taking on banner](https://images.prismic.io/duk-swim/74bdd146-87db-488c-9354-f6183c08a4f6_Shareable-Graphic-2.jpg?auto=compress,format)
You're taking on an epic channel crossing swim. You don’t want to be keeping that to yourself. Download our social asset and let people know you’re taking on Swim22.
Swimming with diabetes
![Swimming with diabetes](https://images.prismic.io/duk-swim/ae585df3-fc74-4461-a377-8fbc3312f19a_Untitled-202.jpg?auto=compress,format)
Swimming is a great form of exercise for everyone, especially if you are living with any type of diabetes or at risk of developing type 2 or gestational diabetes.
Yoga exercises with Ruth
![Yoga exercises with Ruth](https://images.prismic.io/duk-swim/0e8c2bd1-82cd-4bad-b59c-9408d3c524c9_Swim22-Yoga-Banner.jpg?auto=compress,format)
Our lovely colleague Ruth, who is also a Yoga instructor has created three yoga videos. One focuses on strength and the other two focus on mobility and flexibility.
Top tips for sharing your page
![Top tips for sharing your page](https://images.prismic.io/duk-swim/357268e4-77b0-4192-8c9e-893d5da6b84e_Resource+page+640x452px.jpg?auto=compress,format)
Wondering how to share your page in order to get more donations? Look no further than our quick and easy guide. You'll be a fundraising pro in no time.
Swim22 pool guide
![Swim22 pool guide](https://images.prismic.io/duk-swim/c19994f1-3ce1-4e1e-9291-b38103a66f13_Untitled-20.jpg?auto=compress,format)
To save you reaching for the calculator, here’s a handy guide to how many lengths you need to swim depending on the size of your local pool.
A to Z of fundraising
![A to Z of fundraising](https://images.prismic.io/duk-swim/acc5914d-05b9-415b-8453-1c53cb18e215_A-Z+Fundraising+Resource+page+640x452px.jpg?auto=compress,format)
Not sure where to start? This guide is packed with fun ideas to try.
Swim22 poster
![Swim22 poster](https://images.prismic.io/duk-swim/93c0a888-ac58-4aa8-a71a-0df7ff7157f0_Swim22+Resource+poster+page+image+1320x739px.jpg?auto=compress,format)
Download and print our Swim22 poster to share with your local pool
Swimming recipes
![Swimming recipes](https://images.prismic.io/duk-swim/41535fcd-9565-4664-8f33-ef11b74d6154_Swim22+Emails+Images+560px+Tuna.png?auto=compress,format)
Fuel your swimming with these tasty, healthy recipes.
Swim22 Pledge Card
![Swim22 Pledge Card](https://images.prismic.io/duk-swim/08d37e57-c111-4978-ba3c-b21d9a746013_Generic+Pledge+card+social+sign+A4.jpg?auto=compress,format)
Download your pledge card, write in your pledge for Swim22 and share it on your social media channels to let everyone know your challenge.
Wellness Guide
Wellbeing is about carving out a little bit of time in our busy schedules to focus on our mental and physical health, as well as our relationships.
Two month certificate
![Two month certificate](https://images.prismic.io/duk-swim/ZkxyAiol0Zci9UEJ_2monthscertificate.jpg?auto=format,compress)
Two month down, one to go - add your progress to the two month certificate and share with friends and family.
2 months into Swim22 banner
![2 months into Swim22 banner](https://images.prismic.io/duk-swim/65d607ca3a605798c18c085e_Swim222monthResourcepageimage1320x739px.jpg?auto=format,compress?auto=compress,format)
You've completed two months of Swim22 - go you! You don’t want to be keeping that to yourself. Download our social asset to let people know what you've achieved.
One Month certificate
![One Month certificate](https://images.prismic.io/duk-swim/99fceec7-2b10-4040-9a5e-d710c698002d_1+month+certificate.jpg?auto=format,compress)
One month down, two to go - add your progress to the one month certificate and share with friends and family.
1 month into Swim22 banner
![1 month into Swim22 banner](https://images.prismic.io/duk-swim/65d608013a605798c18c0864_Swim22Resourcepageimage1320x739px1monthintothechallenge.jpg?auto=format,compress)
You've completed one month of Swim22 - go you! You don’t want to be keeping that to yourself. Download our social asset to let people know what you've achieved.
1 week until Swim22 banner
![1 week until Swim22 banner](https://images.prismic.io/duk-swim/65d602cb3a605798c18c07c2_Swim22Resourcepageimage1320x739px2.jpg?auto=format,compress)
You're taking on an epic channel crossing swim and the start is one week away. You don’t want to be keeping that to yourself. Download our social asset and to let people know you’re taking on Swim22.
1 month until Swim22 banner
![1 month until Swim22 banner](https://images.prismic.io/duk-swim/65d602c73a605798c18c07c1_Swim22Resourcepageimage1320x739px.jpg?auto=format,compress)
Share with friends and family that Swim22 is only a month away. You're taking on an epic channel crossing swim. Download our social asset now!
Join our incredible Swim22 Facebook group for tips, support, fun and encouragement.